Ryan Terry (born 17 November 1988, Age: 35 years old) is a British fitness model, bodybuilder, and social media influencer who has achieved remarkable success in the Men’s Physique division of the International Federation of Bodybuilding and Fitness (IFBB). He is the first ever IFBB Men’s Physique Pro from the UK and has won several prestigious titles, including the Arnold Classic Pro Champion in 2017 and the Mr. Olympia Men’s Physique runner-up in 2016 and 2023.
He is also a brand ambassador for various fitness and clothing companies, such as USN, ALTA, and RT Pro Wear. He has appeared on over 40 fitness magazine covers and has a huge fan following on his social media platforms, where he shares his training tips, nutrition advice, and motivational content.
In this article, we will explore Ryan Terry’s personal and professional life, including his height, weight, age, wiki, net worth, wife, family, workout, diet, and more.
Ryan Terry Wiki/BIO
| Name | Ryan Terry |
| Date of birth | 17 November 1988 |
| Age | 35 years old (as of 2023) |
| Place of birth | England, United Kingdom |
| Zodiac sign | Scorpio |
| Nationality | British |
| Ethnicity | White |
| Height | 1.78 m (5 ft 10 in) |
| Weight | 83.9 – 88.5 kg (185 – 195 lbs) |
| Body type | Muscular |
| Eye color | Blue |
| Hair Color | Dark brown |
| Marital status | Married |
| Wife | Amy Lewis |
| Family member | Kerri Terry (sister) |
| Profession | Fitness model, bodybuilder, social media influencer |
| Net worth | Estimated $1 – $5 million |
| ryanjterry | |
| profile.100044160083048 | |
| Youtube | @ryanjterry |
| Website | ryanterry.co.uk |
| Homepage | newsunzip.com |
Height, Weight, and Body Measurements
Ryan Terry stands at a height of 5 feet 10 inches or 178 cm and weighs between 185 to 195 pounds or 83.9 to 88.5 kg. He has a muscular and shredded physique, which he maintains through rigorous training and diet.
His body measurements are 44-32-17 inches for his chest, waist, and arms, respectively. He has dark brown hair and blue eyes.
How Old is Ryan Terry?
Ryan Terry was born on November 17, 1988, in England, United Kingdom. He is 35 years old as of 2023 and his zodiac sign is Scorpio.
Early Life and Education
Ryan Terry was born on 17 November 1988 in England, United Kingdom. He grew up in a small town called Worksop in Nottinghamshire, where his stepfather owned an old-school bodybuilding gym. He was exposed to fitness and sports from a young age, as he participated in gymnastics and swimming at a competitive level. He also played football and rugby in his school years.
Ryan was not very confident about his appearance and physique as a teenager, so he started lifting weights at the age of 14 to improve his self-esteem and health. He was inspired by bodybuilding legends like Arnold Schwarzenegger, Frank Zane, and Flex Wheeler, and he learned the basics of training and nutrition from his stepfather and the gym members. He soon developed a passion for bodybuilding and fitness, and he decided to pursue it as a career.
Ryan completed his education at Valley Comprehensive School in Worksop, where he studied plumbing and gas engineering. He worked as a plumber and gas engineer for a few years, while also modeling part-time for local agencies. He then entered his first fitness competition, the Mr. Great Britain pageant, in 2010, where he won the title and gained recognition in the fitness industry.
Career and Achievements
Ryan Terry’s career as a fitness model and bodybuilder took off after he won the Mr. Great Britain pageant in 2010. He then represented his country in the Mr. International competition in Indonesia, where he beat over 40 contestants from around the world and won the title, as well as the Best Body Award. He became the first British male to win the Mr. International title, and he received a lot of media attention and offers from various fitness and clothing brands.
Ryan then decided to focus on competitive bodybuilding, and he joined the UK Bodybuilding and Fitness Federation (UKBFF) in 2013. He competed in the Men’s Physique category, which emphasizes a lean, muscular, and aesthetic physique, rather than a bulky and massive one. He won the UKBFF National Championship and the British Championship in 2013, becoming the first-ever Men’s Physique Pro from the UK. He also won the European Arnold Classic Championship and the Overall European Arnold Classic Championship in the same year, earning his IFBB Pro Card and the opportunity to compete at the international level.
Ryan made his IFBB Pro debut in 2014, and he quickly established himself as one of the top contenders in the Men’s Physique division. He won the IFBB Pittsburgh Pro and the IFBB Atlanta Pro Seaboard in 2015, and he qualified for his first Mr. Olympia, the most prestigious bodybuilding competition in the world. He placed fourth in the Mr. Olympia Men’s Physique Showdown in 2015, impressing the judges and the fans with his symmetrical and balanced physique.
Ryan continued to improve his performance and physique in the following years, and he achieved some of his career highlights in 2016 and 2017. He won the Arnold Classic Pro Championship in 2016, defeating the reigning Mr. Olympia Men’s Physique champion, Jeremy Buendia. He then competed at the Mr. Olympia again, and he came very close to winning the title, finishing as the runner-up behind Buendia. He repeated the same feat in 2017, placing second at the Mr. Olympia for the second consecutive year.
Ryan has also competed at other major IFBB Pro events, such as the Arnold Classic Brazil, the Arnold Classic Australia, the New York Pro, and the Arnold Classic UK. He has consistently placed in the top five in most of his competitions, and he has earned the respect and admiration of his peers and fans. He is widely regarded as one of the best Men’s Physique competitors of all time, and he is still aiming to win the Mr. Olympia title someday.
Apart from bodybuilding, Ryan is also a successful fitness model and social media influencer. He has appeared on over 40 fitness magazine covers, such as Muscle & Fitness, Men’s Health, FLEX, and TRAIN. He has also been featured in various commercials, documentaries, and online platforms, such as Daily Mirror, The Telegraph, Daily Mail, and Bodybuilding.com. He has collaborated with several fitness and clothing brands, such as USN, ALTA, RT Pro Wear, Gymshark, and MyProtein.
He has a huge fan following on his social media accounts, where he has over 1.4 million followers on Instagram, over 600,000 followers on Facebook, and over 300,000 subscribers on YouTube. He shares his training tips, nutrition advice, motivational content, and personal life on his social media platforms, and he inspires millions of people to pursue their fitness goals.
Winning Men’s Physique Mr. Olympia 2023
Ryan Terry, a British fitness model and bodybuilder, has achieved his dream of becoming the Men’s Physique Mr. Olympia champion after a decade of competing in the sport. Terry, who started his fitness journey as a shy teenager, has overcome many challenges and setbacks to reach the pinnacle of his division. He is the first British athlete to win the Men’s Physique Olympia title, and the sixth overall champion since the division was introduced in 2013.
Parents & Siblings
According to the web search results, Ryan Terry’s parents and siblings are not very well-known to the public. He has an elder brother, whose name is not revealed.
Relationships, Wife & Kids
Ryan Terry is married to Amy Lewis, who is also a fitness model and bodybuilder. They met in 2015 when they were both competing at the Arnold Classic in Ohio. They started dating soon after, and they got engaged in 2017, during a romantic trip to Venice. They tied the knot in 2019, in a beautiful ceremony in Bali. They currently live in Nottinghamshire, England, with their two dogs, Hugo and Harley. They often train together and support each other in their fitness endeavors.
Ryan is very close to his family, especially his sister, Kerri Terry, who is also his manager and business partner. He credits his family for supporting him throughout his career and helping him achieve his dreams. He also has a lot of friends in the fitness industry, such as Steve Cook, Jeff Seid, Sadik Hadzovic, and Andrei Deiu, whom he often collaborates with and competes against.
Ryan is a humble and down-to-earth person, who is always grateful for his success and opportunities. He is also a charitable and generous person, who supports various causes and organizations, such as the Make-A-Wish Foundation, the British Heart Foundation, and the Cancer Research UK. He is passionate about fitness and bodybuilding, and he is always looking for ways to improve his physique and performance. He is also a fun-loving and adventurous person, who enjoys traveling, exploring new places, and spending quality time with his wife, family, and friends.
Workout and Diet
Ryan Terry follows a strict and balanced diet, which he adjusts according to his goals and needs. He prefers to eat natural and single-ingredient foods, such as lean meats, eggs, fish, oats, rice, potatoes, fruits, vegetables, nuts, and seeds. He avoids processed foods, refined sugars, alcohol, and junk foods. He consumes around 220 grams of protein, 200 grams of carbs, and 50 to 70 grams of fat per day, depending on his phase. He also drinks plenty of water and supplements with whey protein, BCAAs, creatine, glutamine, and multivitamins.
Ryan Terry trains six days a week, focusing on one muscle group per day. He performs a variety of exercises, using both free weights and machines, to target different angles and aspects of his muscles. He also incorporates high-intensity interval training (HIIT) and cardio sessions to improve his endurance and burn fat. He stretches before and after each workout to prevent injuries and improve flexibility. He also takes rest days and sleeps well to allow his body to recover and grow.
Here is an example of Ryan Terry’s weekly workout routine:
Monday: Back
- Wide-Grip Pull-Ups: 4 sets of 12-15 reps
- Wide-Grip Machine Pulldowns: 4 sets of 12-15 reps
- Close-Grip Pulldowns: 3 sets of 12-15 reps
- Close-Grip Seated Rows: 3 sets of 12-15 reps
- Barbell Bent Over Rows: 4 sets of 12-15 reps
- Deadlifts: 4 sets of 8-10 reps
Tuesday: Arms and Abs
- Tricep Dips: 4 sets of 8 reps
- Single-Arm Tricep Cable Pushdown: 3 sets of 10-12 reps
- Skull Crusher: 3 sets of 10-12 reps
- EZ Barbell Curls: 3 sets of 8-10 reps
- Single-Arm Dumbbell Curl: 4 sets of 8-10 reps
- Hammer Curls: 3 sets of 8-10 reps
- Hanging Leg Raises: 4 sets of 15-20 reps
- Cable Crunches: 4 sets of 15-20 reps
- Planks: 4 sets of 1 minute
Wednesday: Legs
- Squats: 4 sets of 8-10 reps
- Leg Press: 4 sets of 10-12 reps
- Lunges: 3 sets of 12-15 reps
- Leg Extensions: 3 sets of 15-20 reps
- Leg Curls: 3 sets of 15-20 reps
- Calf Raises: 4 sets of 20-25 reps
Thursday: Shoulders
- Military Press: 4 sets of 8-10 reps
- Dumbbell Lateral Raises: 4 sets of 10-12 reps
- Dumbbell Front Raises: 4 sets of 10-12 reps
- Dumbbell Rear Delt Flyes: 4 sets of 10-12 reps
- Upright Rows: 3 sets of 10-12 reps
- Shrugs: 3 sets of 10-12 reps
Friday: Chest and Abs
- Incline Bench Press: 4 sets of 8-10 reps
- Flat Bench Press: 4 sets of 8-10 reps
- Decline Bench Press: 4 sets of 8-10 reps
- Dumbbell Flyes: 3 sets of 10-12 reps
- Cable Crossovers: 3 sets of 10-12 reps
- Hanging Leg Raises: 4 sets of 15-20 reps
- Cable Crunches: 4 sets of 15-20 reps
- Planks: 4 sets of 1 minute
Saturday: Legs
- Squats: 4 sets of 8-10 reps
- Leg Press: 4 sets of 10-12 reps
- Lunges: 3 sets of 12-15 reps
- Leg Extensions: 3 sets of 15-20 reps
- Leg Curls: 3 sets of 15-20 reps
- Calf Raises: 4 sets of 20-25 reps
Sunday: Rest
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